People are discovering the relationship between their lifestyle choices and their health. Alternative treatments are becoming popular as people seek control over their health conditions. How you live your life can impact your eyes and overall health. Many seek information on ways to protect their eye health and reduce the risk of vision loss.
 

Glaucoma and Exercise

Studies show that aerobic exercise can help to reduce intraocular pressure (IOP). However, patients with cardiac issues should consult their health providers. They should do so before beginning any exercises. For active individuals, dynamic resistance exercise can lower IOP.
 

For best results, physical fitness should be part of your routine. Regular workouts ensure sustained IOP reduction. To lower eye pressure, avoid activities like yoga and workouts that involve head-down positions.
 

Glaucoma and Diet

A healthy diet can help to reduce the risk of glaucoma development and progression. Studies show a significant relationship between glaucoma progression and the intake of :
 

·       Vitamin C

·       Vitamin E

·       Carotenoids
 

A diet rich in omega-3 fatty acids can help to protect eye health. Several studies suggest that taking dietary magnesium can benefit individuals with glaucoma. Foods that reduce oxidative stress may help to reduce glaucoma progression.
 

Glaucoma and Smoking

Smoking is bad not just for physical health but also for eye health. Smokers have a higher risk of developing open-angle glaucoma. Smoking can also lead to IOP elevation and other eye conditions. Such conditions include cataracts and macular degeneration. While some studies suggest smoking marijuana can help to lower IOP, the effects are short-lived. Lowering blood pressure can affect the optic nerve, compromising blood flow. 
 

Glaucoma and Sleep

IOP elevates when an individual is asleep in a supine position. When sleeping in a lateral position, there is more pressure on the dependent eye than the nondependent one.
 

Sleeping face down can increase IOP due to the force created by the pillow. Elevating the head can help to reduce pressure. People with severe sleep apnea have a high risk of developing glaucoma.
 

Glaucoma and Other Lifestyle Choices

Other habits that may affect glaucoma development and progression include the following:

·       Playing high-resistance wind instruments like trumpets can elevate IOP.

·       Wearing tight neckties for prolonged periods can result in elevated IOP.

·       A modest amount of alcohol may lower IOP. But excessive consumption can increase eye pressure.

·       Too much caffeine can lead to high IOP, affecting the progression of glaucoma.

·       Taking certain medications, such as antihypertensive drugs, can affect intraocular pressure. Sleep apnea therapy (CPAP) can also increase the risk of glaucoma progression.

·       Suffering from migraines may increase the risk of glaucoma development or progression. 
 

Some studies show that certain supplements can help prevent glaucoma progression and boost eye health. Some patients experience relief after using Ginkgo biloba. Lifestyle factors affect glaucoma, but this varies in individuals. An eye doctor can provide the best information on interventions to manage the condition.
 

For more lifestyle choices and glaucoma development, visit Graham Eye Care. Our office is in Graham, Texas. Call (940) 549-1800 to book an appointment today.
 

Sources:

https://www.reviewofophthalmology.com/article/taking-control-lifestyle-choices-and-glaucoma

https://www.nature.com/articles/s41433-023-02535-7#